Counselling and psychotherapy for individuals, children and families.

Blog

In the news

Reconnecting After Stress
By Tonya Leguina and Carrie Van Daele April 24, 2020
As we prepare to welcome employees back to work, we need to be sure to prepare to help them become reacclimated to the facility and reconnect with each other. Chances are, when they return to work, the environment will not be the same as when they left it.
How to fight addiction in the season of Covid-19
By Marc April 24, 2020
Obviously the impact of lockdown and social distancing has been serious for many of my readers, and I’ve struggled to think of what I could share that might help. Finally I think I’ve got something to say. Even as the world closes down around you, you have to stay open! In my last scientific article
Cupid in Quarantine
By Helen Fisher April 13, 2020
A global tragedy has forced us into full-time togetherness. Here’s how couples can rekindle romantic love and grow together rather than apart.
How to Be a Modern Parent
By Perri Klass, M.D. and Lisa Damour November 11, 2019
We all want to be the best parents we can be for our children, but there is often conflicting advice on how to raise a kid who is confident, kind and successful. Throughout the circus act of parenting, it’s important to focus on balancing priorities, juggling responsibilities and quickly flipping between the needs of your children, other family members and yourself. Modern parents have the entire internet at their disposal and don’t follow any single authority. It’s hard to know whom or what to trust. Here, we’ll talk about how to help your child grow up to be a person you really like without losing yourself in the process.
Writing for Healing: Writing it down will help you work through difficult times.
By Joyce Hocker Ph.D. March 17, 2019
Three therapists and twelve women who are surviving partner or stranger violence, accidental trauma, and rape sit in a wide circle, not too close to each other, on a Tuesday evening. Our class, sponsored by a local non-profit, will present the modalities of meditation, Qi Gong, art therapy, and writing, in the service of healing from trauma. When it’s my turn to introduce writing, several women protest:
By Dr. Sarah Schewitz March 14, 2017
Have you ever heard the phrase, “You can’t love another until you love yourself”? Well, it’s true, and here’s why. When you don’t love yourself it’s very difficult to be in a relationship with anyone else. There are many reasons for this, but one particularly juicy reason is a psychological term called Projection. Projection occurs when you have uncomfortable feelings that are hard to accept, so you unconsciously project, or place, those feelings onto someone else.

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Book a consultation
Share by: